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Brazilian Jiu-Jitsu BJJ is a martial art that has grown in popularity over the years, with practitioners of all ages and backgrounds enrolling in BJJ classes worldwide. Unlike traditional martial arts that focus on striking, BJJ emphasizes grappling, ground fighting, and submission techniques, making it an effective self-defense system as well as a great way …
The Benefits of Jiu-Jitsu Classes: A Comprehensive Guide Read More »